Ghurar Al-Hikam Wa Durar Al-Kalim, Exalted Aphorisms And Pearls Of Speech
Eating
Eating الأكل
- Eating less is from self-restraint and overeating is from indulgence.
1ـ قِلَّةُ الأكلِ مِنَ العَفافِ، وكَثْرَتُهُ مِنَ الإسْرافِ.
- Eating less prevents many maladies of the body.
2ـ قِلَّةُ الأكْلِ يَمْنَعُ كَثيراً مِنْ أعلالِ الجِسمِ.
- How often has [the eating of] one food prevented [the eating of] other foods.
3ـ كَمْ مِنْ أكْلَة مَنَعَتْ أكَلات.
- Overeating is from gluttony, and gluttony is the worst flaw.
4ـ كَثرَةُ الأكلِ مِنَ الشَّـرَهِ، والشَّـرَهُ شَـرُّ العُيوبِ.
- Overeating and oversleeping corrupt the soul and bring about impairment.
5ـ كَثرَةُ الأكلِ والنَّوْمِ تُفْسِدانِ النَّفْسَ وتَجْلُبانِ
المَضَرَّةَ.
- Overeating causes bad [body] odour.
6ـ كَثرَةُ الأكلِ تُذَفِّرُ (تُدْفِرُ).
- Be like the bee when it eats it eats what is good and when it secretes it secretes what is good, and when it sits on a twig it does not break it.
7ـ كُنْ كالنَّحْلَةِ إذا أكَلَتْ أكَلَتْ طَيِّباً، وإذا وَضَعَتْ
وَضَعتْ طَيِّباً، وإذا وَقَعَتْ على عُود لَمْ تُكَسِّرْهُ.
- Whoever eats less, his thoughts become pure.
8ـ مَنْ قَلَّ أكلُهُ صَفى فِكْرُهُ.
- One who restricts his eating, his health improves and his thoughts become righteous.
9ـ مَنِ اقْتَصَرَ في أكْلِهِ كَثُرَتْ صِحَّتُهُ، وصَلُحَتْ فِكْرَتُهُ.
- One whose efforts are [solely] for [acquiring] that which enters his stomach, his value is [equal to] that which comes out from it.
10ـ مَنْ كانَتْ هِمَّتُهُ ما يَدْخُلُ بَطْنَهُ كانَتْ قيمَتُهُ ما
يَخْرُجُ مِنْهُ.
- One who eats excessively, his health deteriorates and his expenses become heavy for him to bear.
11ـ مَن كَثُرَ أكْلُهُ قَلَّتْ صِحَّتُهُ، وثَقُلَتْ على نَفْسهِ
مَؤُنتُهُ.