Ghurar Al-Hikam Wa Durar Al-Kalim, Exalted Aphorisms And Pearls Of Speech
Food And Sustenance
Food and sustenance-الطّعام والقوت
- Food is eaten and shared with three groups [in three situations]: alongside brothers with happiness, alongside the poor with selflessness and alongside the children of this world with magnanimity.
1ـ اَلطَّعامُ يُؤْكَلُ عَلى ثَلاثَةِ أضْرُب: مَعَ الإخْوانِ
بِالسُّرُورِ،وَ مَعَ الفُقَراءِ بِالإيثارِ، ومَعَ أبناءِ الدُّنيا بِالمُرُوءَةِ.
- How bad a food the forbidden [food] is!
2ـ بِئْسَ الطَّعامُ الحَرامُ.
- How bad a sustenance consuming the wealth of orphans is!
3ـ بِئْسَ القُوتُ أكْلُ مالِ الأيْتامِ.
- Few are those who increase their consumption of food and don’t fall ill [because of it].
4ـ قَلَّ مَنْ أكْثَرَ مِنَ الطَّعامِ فَلَمْ يَسْقَمْ.
- Seldom does one increase his consumption of excess foods without getting afflicted by sicknesses.
5ـ قَلَّ مَنْ أكْثَرَ مِنْ فُضُولِ الطَّعامِ إلاّ لَزِمَتْهُ
الأسْقامُ.
- Eating less food is more honorable for the soul and makes good health last longer.
6ـ قِلَّةُ الغِذاءِ أكْرَمُ لِلنَّفْسِ، وأدْوَمُ لِلصِّحَّةِ.
- Eat citron before food and after it as the progeny of Muhammad (s) do this.
7ـ كُلُوا الأُتْرُجَّ قَبْلَ الطَّعامِ وبَعْدَهُ ف آلُ مُحَمَّد
يَفْعَلُونَ ذلِكَ.
- Whoever eats less, his aches [and ailments] are reduced.
8ـ مَنْ قَلَّ طَعامُهُ قَلَّتْ آلامُهُ.
- Whoever consumes less, [the burden of] his sustenance is lightened.
9ـ مَنْ قَلَّتْ طُعْمَتُهُ خَفَّتْ عَلَيْهِ مَؤُنَتُهُ.
- One who sows in himself the love of different types of food, reaps the fruit of a variety of maladies.
10ـ مَنْ غَرَسَ في نَفْسهِ مَحَبَّةَ أنْواعِ الطَّعامِ اِجْتَنى ثِمارَ
فُنُونِ الأسْقامِ.
- Decrease your [consumption of] food and your ailments will reduce.
11ـ أقْلِلْ طَعاماً تُقْلِلْ سَقاماً.